Creating a meditation pathway can provide a structured approach to developing and deepening your meditation practice. Below is a suggested pathway, starting from beginner to advanced levels. This pathway includes different meditation techniques and practices to help you progress. Beginner Level 1. Mindfulness Meditation: Duration: 5-10 minutes daily Practice: Focus on your breath. Observe each inhale and exhale without trying ...
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Tag Archives: Meditation
Feelings During Meditation
A variety of emotions can arise during meditation. Common feelings or states I have felt are bliss, creativity, being connected to a higher force, being small, or large, trance, time lapse, transformation, realization, discovery, expansiveness, consciousness, understanding, compassion, clarity, limitlessness, regression, awareness, concentration, fantasia, clean, pure, euphoria, translucent, open, or receptive. I believe that one should be open to emotions ...
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