There are 5 categories of meditation: Concentration Meditation Reflective Meditation Mindfulness Meditation Heart-centered Meditation Creative Meditation Of these 5…this article will focus on the Concentration Meditation category: Concentration is at the heart of all the types of meditation, but in some techniques, focus is predominantly on building concentration. This is because in order to gain the fruits of meditation, ...
Read More »Home : Tag Archives: Transcendental Meditation Technique